Dumbbell Only Workout

This is An Arnold like 6 day a week bodybuilding Program that was carefully designed for optimal growth whilst only using dumbbells. This Program has workouts spaced out specifically so that 6 days a week exercising will not cause injury or stunt any growth throughout teenagers.

So quit being average join the train of growth just like hundreds of others have. A strong body is a strong mind and with a strong mind anything is achievable. It all starts here. Get Ripped, Be Ripped, Stay Ripped